Peanut butter is a staple of your childhood. However, now that you’re an adult, you have to be more cautious with what you eat. You may think that peanut butter, with its high fat content, should be avoided. But this is not the case. There are many health benefits to good old PB, and in this article, we’ll tell you why you should still eat some PB and J.
It Has Protein
If you eat two tablespoons of peanut butter, which is about one serving, you’ll get seven grams of protein. It makes a great way to start the day, or a way to get some protein back when you work out. Because of its high protein content, you will feel full, and it will help to repair your muscles after exercising.
It’s Good for Your Heart
The Harvard Medical School has discovered that peanut butter can help to give you a healthy heart. While it may have saturated fats, the unsaturated outweighs it to the point where it’s always healthy if you eat it in the right portions. When you compare it to people who do eat nuts, you’re going to see a difference in heart health.
It Contains a Lot of Potassium
In our modern diets, we eat too much salt. While you need salt, too much of it can cause you to potentially have cardiovascular problems. If it’s too hard to avoid salt-heavy foods, you should consume more potassium, which can help push back the threat of high sodium. So spread some peanut butter on a banana and dig in.
It’s Filled With Healthy Fats
You may think that peanut butter is bad for you because it has so much fat. What you need to understand, however, is that not all fats are bad. As we said, it contains a lot of unsaturated fats, which are healthy for you. A few other good sources of healthy fats include olive oil and avocados.
It Helps to Boost Your Energy
Peanut butter is rich in calories (carbohydrates) that come from good fat and protein. This will give you lots of energy if you want to work out – carbs are an important source of energy. It’s best if you eat it in the morning, as it will help keep you going all day.
It Has Plenty of Fiber
A serving of peanut butter can give you up to two grams of fiber, which is a decent amount. As you should know, a fiber-rich diet can help all your bodily functions, so if you’re low on fiber, why not add more peanut butter to your diet.
It May Help You to Lose Weight
You may think that because it’s high in fat and sodium, it will make you pack on the pounds. But because it’s rich in fiber and protein, it will help you feel fuller for a longer amount of time. This means that your cravings for junk food may be lowered, thus causing you to lose more weight.
It’s Nutrient Rich
Besides protein, fiber, potassium, and healthy fats, it contains some great nutrients such as magnesium. One serving can give you three mg of Vitamin E, which is a great antioxidant. You get 49 grams of magnesium, which will help build those bones, and small amount of B6, which helps you to be more immune. It may contain a small amount of zinc as well, which is a way you can boost your immunity.
Which Peanut Butter Should I Choose?
Of course, not all peanut butter has the same amount of ingredients and content, so you need to tread lightly while you shop. Don’t buy something because it’s has less fat, but instead look at a few other key factors beforehand.
Look for all-natural peanut butter. Peanut butter that’s not natural can contain other ingredients, and while it tastes better, it may have unhealthy fats and sugars. Natural just relies on peanuts as its main ingredient.
Also, look at the sugar content of your peanut butter. Brands that are not natural may contain 250mg more sugar than natural. Of course, if you’re using peanut butter to cook with, you may want to have something sweeter, because the sugar does enhance the taste.
Look at the sodium content as well. Too much sodium can be unhealthy, so look for the natural ones, which tend to have less. Besides, too much sodium can hurt the taste if you’re looking for it to have a nuttier flavor.
So while natural peanut butters are the better option, they can be hard to find, or may be more expensive, especially if you go organic. But if you’re having one serving a day, eating a commercial brand is not going to break your health, so don’t fret.
Peanut butter is an important part of your diet, and you should eat a serving of it every day if you can. While eating it by the jar is not the best way to stay healthy, having two tablespoons can help you feel full, give you great nutrition, and keep you healthy.