Salt, like fat, is one of those nutrients that receives plenty of blame. Despite this, salt is important for good health. In fact, your body needs salt. Salt is needed to keep your blood at an ideal pH, which is about 7.4. So why is it that people have to reduce the amount of salt they take? This is because the salt that you’re consuming is not the salt that you need. Sound confused? We’ll explain.
Natural Salt and Why it’s Good for You
The salt that you need is natural salt that’s not been processed. This kind of salt contains many minerals such as calcium, iodine, and magnesium. These minerals are taken out from many brands today, with only the iodine staying intact. Salt companies tend to dry out salt in kilns, with temperatures reaching around 1,200 Fahrenheit. What does this do? Well, it can change the entire chemical component of salt.
The research is still out there, but some research has concluded that these changes aren’t too good for our health, and may lead to arthritis, heart disease, and high blood pressure. Even cancer! One of the reasons is because natural salt will dissolve when exposed to fluids, but processed salt clumps, and potentially can end up in your tissue and organs.
And all this unhealthy salt is in high doses. Just one serving of bacon can contain 1,021 mg. A serving of Parmesan cheese can get you 1,862 mg. The salt is usually added, and it’s abundant in processed and restaurant foods. Three-fourths of an American’s intake of sodium comes from these foods.
How to Eat Smart With Salt
Salt is important, as we’ve stated – we have to have smart, healthy eating habits. It’s just the kind of salt we’ve eaten and how much of it we consume is what’s bad. So with that said, here are a few tips to keep your salt levels in check.
Look for salt that’s all natural and not refined. A few good brands include Redmond’s Real Salt, Bob’s Red Mill Sea Salt, and Selina Naturally Celtic Sea Salt.
Eat as many greens as you can, especially those that come from sea vegetables, kale, spinach, barley grass, and chlorella. These will help you alkalize your blood better. All it takes is a serving to help keep your pH levels in check. There are mixtures out there that can help you get all the servings you need. These include CytoGreens and Barlean’s Greens. They’re made from many superfoods, so try them and consume the one that you like.
Test to see how harmful the salt you’re consuming is. Put a spoonful in a glass of water and keep it there overnight. The salt should dissolve. If not, it’s processed and could collect in your organs.
Avoid microwavable meals. They tend to come with an excessive amount of sodium. Instead, steam your own vegetables with some lemon or low-sodium dressing.
Try going for the low-sodium versions of foods.
One of the big culprits for high sodium is pizza, chicken dishes, pasta, Mexican food, and yeast breads. Check the sodium content before you eat.
Salt is a vital nutrient, but human meddling has turned it unhealthy. But if you stay smart, you should be able to retain its benefits. So get out there and find yourself some good, natural salt, and throw out the processed one.